This plan is designed to help you build consistency, boost energy, and feel stronger — one walk at a time. Whether you're starting fresh or returning to fitness, this walking-based structure fits around your real life.

🥾 Walking Workouts:

3–4 sessions per week (30–45 mins each), combining steady walks, intervals, and mini challenges to avoid plateaus.

🥗 Meal Plan (by Sarah Murtagh Fitness):

Simple, nourishing recipes to support your walking and your health goals — no diets, no calorie counting, just real food.